Articles written by Sue Roberts

Creatine supplement usage by athletes is quite popular and research shows it may enhance performance in sports requiring short, high intensity bursts of energy.

Jan 6, 2008 - Sue Roberts

Because of its role in energy metabolism, chromium supplements have been advertised as weight-loss, fat-burning aids. Read on to find out if this is true.

Jan 6, 2008 - Sue Roberts

Many sports supplements are being sold currently which promise improved athletic performance. Not all deliver on the advertised promises.

Jan 6, 2008 - Sue Roberts

Are you grumpy, moody, perhaps even depressed? It could be due to the foods you are eating.

Dec 1, 2007 - Sue Roberts

The holidays are synonymous with overeating. Every party and every get-together seems to revolve around food. Here's how to eat healthy despite the season's temptations.

Nov 19, 2007 - Sue Roberts

Can you think of situations in which you eat, yet aren't really even aware what or how much you are eating? Practicing mindful eating can help.

Nov 6, 2007 - Sue Roberts

Denying yourself certain foods because you are on a diet ultimately backfires. It rarely leads to successfully losing weight and keeping it off.

Oct 26, 2007 - Sue Roberts